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Ideal Protein Stabilization Protocol
The most important part of losing weight is keeping it off. With Ideal Protein, you’ll learn how to lose weight and keep it off – once and for all. Reset your mind to maintain a healthy weight and build healthy habits by changing your lifestyle with our help. Please keep in mind that cultivating good eating and exercise habits takes time.
Lifestyle education topics include:
Stabilization is about narrowing this gap by adjusting the intake of protein/fat/carbs to effectively manage hunger, promote greater satiety and maintain weight loss. Weekly follow-up sessions over the course of two months or more are designed to monitor carbohydrate reintroduction and track weight.
- Clearly description of Stabilization Protocol
- About accepting your body
- Keeping your target weight
- Nutritional labels and emotional eeating
- Many names of sugar
- … and much more
You will learn how to combine your carbohydrates, proteins, and fats into healthy meals, how to read nutrition labels and many other useful evidence based methods to stabilize and maintain your healthy weight. This is the key to lose weight AND keep it off!